Sama Ayurveda

  • NEW LOCATION:
    NOW OPEN
    Hollister Professional Park
    5276 Hollister Ave, Suite 456
    Goleta, CA 93111
    (Hollister/Patterson; upstairs, mountain facing)

    CONTACT:
    (805) 570-2692
    info@samaayurveda.com

    HOURS OF OPERATION:
    Monday - Saturday
    by appointment for now

    Ample parking in lot

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About Us

Sama Wellness aStore

Bliss

  • A state of extreme happiness

Nurturing Words

  • "I am still floating - Maria, thank you so much for the most relaxing facial. Just beginning with the foot bath with jasmine flowers was amazing and then the warm oil and lovely scents. All of my senses were delighted, my skin is glowing and my spirit is refreshed."
    - Karen M., Thousand Oaks, CA Ayurvedic Healing Facial client

    "Walking into Sama I experience peace of mind, the atmosphere is organically calm and I surrender to the calm. Maria's treatments are healing, rich, and blissful. I feel refreshed and nourished and my body gets a peace of heaven during every treatment."
    - Anandtev Kaur
    Santa Barbara, CA

    "Thanks for taking me last minute and for your time in helping me understand Ayurveda. I wasn't sure what to expect from abhyanga [ayurvedic oil massage] but glad I stopped in on my way south. Wonderful find in Santa Barbara."
    - Sylvia A.

    Mountain View, CA


    "Something about the energy in the space, your gentle listening and your healing touch Maria that helped me move through some personal issues and stress in my life right now. Thanks if I'm in the area I'll stop for another energy bath!"
    - Sarah B., Boulder, Colorado
    UCSB graduate, first time reiki client


    "My ayurvedic facial at Sama was sheer bliss. The aromas, music & Maria's touch carried me away to a world beyond for an hour or so. I was all aglow after my treatment!"
    - Nell Foster, Santa Barbara

Services & Treatments

  • Abhyanga, Ayurvedic Healing Facial, Marma Therapy, Reiki Energy Treatment, Herbal Scalp Massage, Nasya, Chakra Bastis, Detoxing Foot Baths, Steam Therapy, Shirodhara, Ayurvedic Lifestyle Consultations.

Transformation through Essential Oils

  • Floracopeia Essential Oils

Sama Wellness aStore

« Visit Sama at the new location in Goleta/ SB... doors open February 2012 ! | Main | Sama Studio progress... »

01/18/2012

Add a new body movement specific to your dosha to your wellness plan this year

As part of your wellness plan this year, take up a new movement adventure___________ (something you're fearful of in your mind but in your gut has been gnawing at you to do).

Here's mine.

As part of my wellness plan this year I will take up (1) outrigger canoeing and (2) SUP and (3) prepare my body for aerial arts in 2013 (ok this one is long shot but thrown in for added fun!) 1/3 will be good to go !

Contact me to find out which movement exercise is right for your dosha (body/mind type). I am taking consultation appts starting Feb 9. Will take some phone consultations. Inquire.

Free 20-min basic wellness consultation.

samabeauty@gmail.com or 805.570.2692.

Sup

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  • "You are refreshing and vital as the air, graceful and tender as sparkling water, lustrous and consuming as flames of fire, generous and enveloping as space and stable and deep as the earth... you elemental woman are perfect beauty itself." - ancient essay on 'Panchakanya or the five elemental women of Indian mythology.

Inspirations

Ayurvedic Principles

  • Food is the best medicine. How we nourish ourselves, with diet and with our thoughts, make up who we are.

    Good pranayama practice is vital to our health and creates awareness in our life.

    Quality sleep is one of the most important pillars to a happy life.

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Digestion Tips

  • Eat your main meal midday when agni is strongest, eat lighter at night, and avoid eating after 7pm.

    Don't eat when angry, sad or upset.

    Sit down when you eat. Don't eat too fast nor too slow.

    Chewing fennel seeds after a meal aids digestion.

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Purpose

  • "If I see someone feels good and notice positive change in others through my work, I know I am serving the purpose of my spirit."
    - Maria Carbonell