Sama Ayurveda's view of wellness is when we weave the layers of our mind, body, and soul and adapt to the external which is our environment. This is a high state if well-being and living in which our approach is through the Wellness Spa using the traditions passed from the the wise and experienced sages who gave us Ayurveda. Our process to living is allowing pleasure into our lives giving us bliss and centered wellness. Healing happens spontaneously when we are here.
Beauty care was part of maintaining a delicate balance in life. We thought of it as tradition, obligation, habit, health care and yes, as good recreation. - from Almond Eyes, Lotus Feet
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Calling for True Beauty from around the World Essay submissions, scroll down.
The most compelling argument for ayuvedic beauty care lies within its ancient philosophy: authentic lasting beauty radiates from the inside out. We can learn alot about inner beauty from the knowlege and practices of Ayurveda to help in self-esteem and spiritual matters; these practices of grace in posture through proper exercise, nutrition and sleep, talking good of others, right action, giving nature, sadhana, freshness and vitality that come from a peaceful mind diffused from knowledge of Self. It is profound to think of Radiant Lasting Beauty in this way in a time obsessed with anti-aging.
"The glowing blush that mantles the cheek,
The dazzling fire that sparkles from the eyes,
The soft, shining sheen of the wavy hair,
Are all mere expressions of good health."
- Tantra
Ayurvedic beauty skin care is a wonderful introduction into the practices of Ayurveda. Our signature treatment at Sama is the Ayurvedic Facial Rejuvenation Treatment that creates an outward sense of beauty and creates a deep sense of relaxation. Those who receive this treatment radiate from the inside out. This is true beauty.
To feel beautiful and to express beauty is a natural desire all of us have. Ayurveda teaches us that true beauty can only be achieved when one lives a pure and sattvic lifestyle including proper nutrition and eating habits, sleep, body movement, meditation, healthy thoughts, daily habits, and so on. With proper lifestyle we heal ourselves from the inside-out. Likewise, to achieve true beauty we must take care of ourselves from the inside-out through proper skin care.
The skin is the largest organ and its health is incredibly important for hte overall health of the body. Blemishes, rashes and other skin disorders are often indicative of what is happening underneath the skin and are a reflection of our state of health throughout the rest of our body. The skin is not an impermeable, solid layer of tissue, but is a porous and complex organ that plays a major role in the body's detoxifiation processes. When our skin is unhealthy and not functioning properly our entire body suffers. Therefore, understanding proper skin care is essential for both maintaining good health as well as creating true BEAUTY.
"Beauty is not in the face; beauty is a light in the heart." ~ Kahlil Gibran
We are able to make positive changes to our nutrition, lifestyle and day-to-day habits, even our thoughts when we feel good. We have a lot information available to us that even too much information can immobilize us with the fear of unknown or change that we need to make to improve our quality of life. When we feel relaxed and whole, we are inspired to maintain or expand that sense of well-being.
Especially if you are new to ayurveda and its vast science of health and healing, through ayurvedic beauty and skin care we are able to ease into and appreciate the subtle yet profound ayurvedic healing therapies. With the AyurFacial, like all Ayurvedic treatments, the receiver benefits from the consciousness of the therapist. This knowledge is sometimes referred to as new age. It is contrary to that belief... ayurveda has been practiced for over 5,000 years. Sama marries ancient knowledge with today's knowledge for practical use in our daily life.
When we speak of ayurvedic beauty, our doshas, the predominant element that resides in each of our unique body constitution, are balanced. We are healthy and radiant on the inside and on the outside. We glow. We have healthy thoughts and proper breathing, and proper nutrition. We radiate this glow of peace and joy to all those who come within range of our wakefulness awareness.
"When the foundation of good health has been laid, by making the most of sunshine, fresh air, sleep, water and food, it will be time to turn to the little details about the care of the complexion, the hair, the teeth, the nails." - Vatasyayana
When we speak of beauty, we speak of first your inner health then outer beauty, both inseparable and interconnected. The state of your inner health reflects what is happening on the outer layers of the skin and in Ayurveda is addressed as an imbalance in your dosha... vata, pitta, kapha. In the case of acne, pimples and blackheads, pitta dosha (fire) is affected most. This is due to excessive indulgence in alcohol, tea, coffee, spicy, oily and fried foods. Stress, environmental and emotional toxins also aggravate pitta skin types.
Your ayurvedic practitioner will be able to identify your skin type dosha, bring in balance and give recommendations and remedies. Here is a general guideline.
Beauty Around the World
photo: rose lady, Rajasthan, India. Ayurvedic botanical medicine, the rose represents beauty, love, and affection. photo source: Christopher McMahon
A profile of BEAUTY. Seeking Beautiful Women around the WORLD! Would you like to see your photo or someone you know here on Sama pages in addition to being featured in our newsletter?
Email: samaAyurveda@gmail.com 500 words or less essay style of what makes you or someone you know radiate from inside out. We're shifting the percpetion of what TRUE BEAUTY really is.
Include subject line: True Beauty. No attachments, please. Include essay in body of email. Include city/state, country where you live, age, and ethnic background.
Tell your personal story. Write from the heart. True beauty is revealed when felt. Makes for authentic story too. I will personally respond to ALL submissions. You will receive another email from me if your story and profile is chosen. Then only will I ask you to submit a photo. Beautiful you, thank you.
{VATA}
Vata types have dry, thin, delicate skin with small or invisible pores. Your skin may be cool to the touch, or you may only be cold in your hands and feet. Balanced vata skin is very pretty, even, and refined (porcelain-like) when in balance. Unbalanced vata skin excessively dry, rough and flaky. Vata has a tendency toward eczema and mental stress, which leads to tired skin and premature aging.
Moisturize with a paraben-free, fragrance-free moisturizer (plain coconut oil or shea butter are also great). Eat a warm diet with healthy fats like olive oil, almond butter, fish and fish oil, and ghee (if you are acne prone due in part to a dairy allergy, then avoid ghee). Eat sweet foods like fresh fruit (melon, berries, apples, pears, plums, etc.). While you might favor salty foods, make sure the salt you use is sea salt (not iodized or kosher salt) and not excessive, since this can cause fluid retention and bloating. Foods to avoid include: dry, baked goods like bread, cakes, and crackers; refined sugar; alcohol; chocolate; and caffeine. It is especially important for vata types to be on a regular routine (especially when it comes to bedtime), drink lots of room temperature or warm water, and avoid any skin care products that contain alcohol.
{PITTA}
Pitta types have soft, warm skin that tends to be fair with a rosy glow and some freckles. When out of balance from stored emotional aggravations and stress, pitta types can get acne, rashes, and even rosacea.
Avoid hot temperatures, steam/sauna, hot showers, and direct sunlight, since this can aggravate pitta skin excessively. Eat sweet, juicy fruits, dark leafy greens, brown rice, goat yogurt (sweeten with honey or stevia, since pitta types don’t really like sour tastes), and seasonings like cinnamon, turmeric, cardamom, and mint. Avoid hot, spicy, salty, and sour foods. Cool and room temperature foods are great for pitta types, as is drinking lots of cool and lukewarm water. It is also best for pitta types to avoid red meat, caffeine, and alcohol which warm the body and aggravate pitta. Soothing herbal teas, yoga, and meditation are also great for calming pitta types. As with vata, you will want to avoid skin care products containing alcohol.
{KAPHA}
Kapha types have soft, thick, oily skin that tends to age slowly and is very lovely and glowing when balanced. Unbalanced kapha skin tends to get acne, enlarged pores, edema (water retention and bloating), and even eczema.
Eat light, savory, stimulating foods like ginger, citrus (if you are acne prone, use only lemon for your citrus source), fish, fresh fruit, dark leafy greens, and olive oil. Avoid excessive fats, dairy, refined sugar, cold food, and fried food. Avoid oily skin care products like cream cleansers and thick, heavy moisturizers. Use light foam or gel cleansers and light serums (oil serums are fine as long as they are organic, natural and made from quality oils). Kapha may not need as much water as pitta and vata types, but be sure to drink a good amount of room temperature water every day.
The Sama Ayurvedic healing facial will improve, refresh and rejuvenate your complexion and skin tone to bring out your skin's natural glow and bring calm to the whole body. The ayurvedic facial not only creates an outward sense of beauty, but also creates a deep sense of relaxation so you radiate from the inside-out.
With proper lifestyle, we heal ourselves from the inside-out. Likewise, to achieve true beauty we must take care of ourselves from the outside-in through proper skin care. Blemishes, rashes, and other skin disorders are often indicators of what is happening underneath the skin and are reflective of our state of health throughout the rest of the body. The skin is a porous and complex organ that plays a major role in the body's detoxification process, where impurities are excreted. When our skin is unhealthy and not functioning properly our entire body suffers.
The Sama Ayurvedic Facial stimulates lymphatic drainage from the skin into the circulatory system of the body. If the lymph is sluggish, then the skin, which is drained by the lymph, will dry out, get wrinkled, develop acne, blackheads or whiteheads, and be unable to tolerate sun or weather, and basically become non-functional as an organ. If the skin gets dry and toxic from the environment and the lymph becomes congested, the skin will be rendered non-functional. These impurities will be transferred into the muscles, joints and fat cells, creating problems there, and the skin will show premature signs of aging.
The Sama Ayurvedic facial is designed to be a relaxing treatment that will restore optimal function to the lymph and skin, removing stress, while bringing a sense of balance to body and mind.
